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13 Days: 9 days of Yoga (4 days of trek)
Yoga
Mid-April to October. (July - August Monsoon.)
Out of 9 days of yoga in Kullu –Manali known as “ The Valley of God”, we will take you for three nights four days of legendary walk in the lap of Himalaya . Following the trail which goes through pasture land filled by abundance varieties of flora sub. to the season. You will enjoy a breath-taking view of surrounding Himalayan peaks elevated above 6000mts. and will learn about the faith of local that relates to the legendary holy Bhrigu Lake. To enjoy the trek and to feel in ease each of the campsites are establish in the serene environment of the nature which are preferable for Yoga and meditation.
We invite you to practice 5000 years old technique, having Originated in the Himalaya “The Abode of the God”, to strengthen your core muscles and reenergize the mind , body and soul by practicing the yoga and meditating in the land of saint and sages in western Himalaya.
Apart from Yoga you will explore century old temples of various God’s and Goddess almost in each villages, Hence the valley called “the valley of God “,the typical architecture of mountain and will be interacted with locale people. At the end in Delhi stroll through colorful streets, savor the aroma of spice and visit olden and contemporary monuments of the capital of India.
| Dates | Availability | Price | |
|---|---|---|---|
| No fixed departure dates available yet. | |||
All airport and bus station transfer.
Train from Delhi-Chandigarh-Delhi
All meals. Veg-Non Veg. (BLD)
3-4 star hotels in Delhi,
Manali in country house or similar
Sightseeing as per itinerary
Monument entry fees except video and still camera fee.
English speaking guide for visit and for the Trekking
Yoga and meditation session with an India Professional yoga master.
While trekking accommodation in 2 men spacious tent, Dining tent, Toilet tent, Mattresses, Camping chair or stool, Kitchen team with all necessary items.
Bowl of boiled water served while trekking to refresh,
International flights
Visa, Airport tax
Drinks and beverages
Monument entrance fees for still and video Camera
Personal expenses
Travel insurance, medical expenses and repatriation insurance
Tips and gratuities
Ayurveda massages
Expenses caused by delays, cancellations or unforeseen circumstances
Any services not specifically mentioned in the inclusions
| BMI Range | Category |
|---|---|
| Less than 16.5 | Severely Underweight |
| 16.5 - 18.5 | Underweight |
| 18.5 - 25 | Normal |
| 25 - 30 | Overweight |
We will take you for legendary walk in the lap of western Himalaya. Following the trail which goes through pasture land filled by abundance varieties of flora “sub. to the season”. You will enjoy a breath-taking view of surrounding Himalayan peaks elevated above 6000mts. and will learn about the faith of local that relates to the legendary holy Bhrigu lake.
To Enjoy the trek and to feel in ease, each of the campsites are selected at the serene environment in the lap of mother nature, where one can easily get spellbound by the stunning beauty of mighty Himalayas and can energize by unseen force of nature .
The word Yoga derived from the Sanskrit word 'Yuj' which means to 'join or to yok,' is best known as a type of exercise system that stretches and strengthens the body through various poses known as Asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic approach yoga takes "" working with body, mind, and spirit. Yoga is practiced to align the body, mind and spirit together, therefore forming a unified spiritual whole" ¦
Yoga mat will be provided however, those wish to bring their own as up to their choice.
Itinerary / hotels are sub. to change in case of strike, civil war threatens, I that case you may be will lose expected places you have prepared for but will explore unexpected and for sure will not disappointed. While trek, during the Autumns it is possible to have the snowfall, which can cause the inaccessibility to the trekking rout, in that case we will be oblige to change the route to the lower region out of snow fall line.
During the journey between Delhi- Manal- Delhi In case of train cancelation, Vehicle break down another mode of transport will be managed at the earliest possible facing such circumstances you are requested to keep patience and co-operate with the situation. Also you can be transferred by alternative vehicle available at the moment as of local bus till you will be not having the proper mode of transport.
1-2: Interruption of monument visit: In case scheduled monuments cannot be visit due to unexpected, due to closure for renovations purpose, visits of politicians (vip), public holidays, or closures by unforeseen circumstances. We will do our best to replace such sites if possible at the time. No refunds will be made in such happening.
The Company cannot be made liable for the consequences of weather condition, flight and train cancellations, war or threat of civil war, strikes, industrial action, and political unrest or any other force majeure, unusual or unforeseen circumstance, sickness during the trek or those quite the trek for any reason. The company reserves the right to use alternate transport, or vary the itinerary if breakdown, sickness or any other force major. Any additional that result, such as extra hotel accommodation, flight or road transport will be on your charge and must be paid directly at the spot.
Please understand, there are certain hazards involved in your adventurous and culture holidays, which you must accept at your own risk. The company will not be liable for any illness major or minor injury, death sustained during neither the trip, nor it will be liable for any uninsured losses of your property and other losses during the trip.
It is strongly advised that clients take out insurance to cover the unexpected and cancellation charges:
Pre-travel conditioning is very desirable, as more you are prepared the more you enjoy the trips. Its not hard trek but still required good physical condition
As we gain altitude slowly, so we get acclimatize naturally. And for the vast majority the slow ascent to height will produce minimum effects. The most important attribute for any adventure travel trip is positive attitude.
Accommodation is based on 3 star category in Delhi, in Manali you will stay in standard category and charming place in middle of the old Manali village. Please note that some hotels has been chosen only for the best services, for their charms and for the locations.
Verities of Indian vegetarian and non-vegetarian, Local, Tibetan, Chinese and continental meals is served, Indian recipes are bit on spicy side, Breakfast. Lunch and dinner is included, Lunch can in local restaurant and pick Nick while trekking
Those who wish to eat out side time to time there are number of restaurant that best suits to your budget and tastes. On average, a mid-range meal will cost you between 6-to10 USD (or Euros) in a mid-range restaurant. We strongly advise you to avoid the deep-fried street food, even if these dishes may appear appetizing. Already peeled fruits should avoid as well.
4-1: Water: Bottle water is not included in the price; mineral water is available everywhere throughout the trip. The guide will take care of purchasing it for you during the journey. Please note that you will be not allowed to use your water bottled bought from outside of hotel premises, you will be advised to consume from hotel itself.
Sub to the number of person in-group, for 2 to 4 Toyota Innova / Scorpia or Zylo, for 5 and more than 5 persons Tempo travelers or mini bus will be provided. All vehicle will be air-conditioned, except in hilly area air-condition of any vehicle cannot be regularly used due to steep uphill drive, so you have to co-operate with. For the Autumns and spring season when temperature goes down, if you required heater except minibus each of those mentioned vehicle have the heating facilities and cannot be used while on uphill drive .
Major part of road is good, You can face land slide due to rainfall from July till mid Sep. and can be blocked for few hours, you may miss the places expected to visit, or will visit the unexpected places, to regulate the situation the team at the spot will do the best possible at the moment. Road in India are being widen at so many states; you may encounter some inconvenience due to one-way traffic circulation. Please do not compare the driving time as estimated in developed nation.
Take a spacious day bag ( Back pack for trekking) having capacity to pack the things for day use as of water bottles, rain coat, camera, sun cream or medicine pack those needed etc.
6-1: Travel bag:
Take a flexible travel bag type of duffle bag or suite case (medium size). You will pack this bag with the things you don’t need during the day. While traveling the baggage will be loaded on the roof or in the back of the vehicles, hence the day use essential should be packed in day sac or day bag.
6-2: Security of yours bags:
While flying airline is the responsible of your bag, if any dispute occur related to your baggage should be directly solved between you and airline.
During the tour luggage will be transported by car, Minibus, buses subject to the group size, Yours bags should strong enough solid to adopt such mode of transport , while trekking bags will be transported on horse / Mule back , in spite of easy trek there are chance of damage the bags by pony , Himalayan Frontiers will not be responsible for any damage happen during the trip. During the trip you will be responsible of your own baggage.
You will be guided by a professional English-speaking guide, Language guide can be provided by paying extra charges (sub. to availability). Professor of Yoga will accompany through out the trek, Drivers and guide will be there to assist you at their best when travelling from one place to other. They are chosen for their knowledge of local culture and ability to communicate with foreign clients.
Please understand that your vacation entails certain risks, which you must accept personally. The Company shall not be held liable for any illness, major or minor injury, or death occurring during the trip, nor for any uninsured loss of your personal property or other losses incurred during the trip. Clients are strongly advised to purchase adequate insurance to cover the expenses occur due to cancellation or unforseen circumstances.
This is mandatory for all clients travelling on any tour/ trek / expedition or independent itinerary arranged by us. You are responsible for obtaining adequate insurance covering expenses of unexpected / unforeseen circumstances as mentioned in liability paragraph, such loss or damage of baggage, medical expenses, war or threat of civil war, strikes, industrial action, political unrest or any other force majeure, unusual or unforeseen circumstance, helicopter (air or ground) rescue, injury, death, repatriation, cancellation and curtailment of the itinerary.
There is a tradition of tipping in India but it’s not mandatory, you may not leave a tip if you don't want to or are not satisfied by the services of your service provider, infect it’s a gratitude to your service provider. In other hand much of field team members are hired for Particular seasonal and short lasting period, tipping is a bonus to the local team which add into their seasonal economy and plays major role in carrier of all the assisting teams that includes drivers and hotel staff, Tipping became a tradition hence is very difficult to deviate from the system.
Preparation of relief of sun burn, Lip salve, Anti septic cream, Antihistamine cream (for relief of insect bites), Anti diarrhoea (flagyl or any other), Anti headache (aspirin, paracetamol, zimalgin), Ant- Mi vomiting (avomin), For stomach-ache (baralgan,trigan or other diagnose) Dettol, wash proof Dettol plaster, Bandage and cotton, Balm, Anti cramp spray, Pills to purify the water, Scissor and knife are must in the medical kit. According to your physical condition you are requested to consult your doctor to complete your medical kit. Apart from your personal medical ki, Himalayan \Frontiers will also carry a general medical kit with oxygen cylinder
India is ranked in zone 2 on the risks scale (maximum of 3) above all during the Monsoon (from June to September). To travel in zone 2 requests an anti-paludal treatment, which will be a part of the topics to consult with your doctor before your departure. Kindly take into account that all the mosquitos are not vectors and sting only during the night, and think to bring a mosquito repellent.
10-2: Vaccination:
No vaccine is mandatory. However, you have to be up-to-date for classical vaccines. The typhoid, hepatitis A, and hepatitis B are strongly advised. Hepatitis A passes on water and hepatitis B transmits by sexual relations or saliva.
Vaccine against Japanese encephalitis is recommended if you travel in rural farming areas and under special circumstances, such as a known outbreak of Japanese encephalitis.
Vaccine against yellow fever in only obligatory if you have travelled before in some countries of Africa and South America.
During this trip, you will be visiting highly revered temples, It is possible that you can have chance to meet the day of ceremony. If such moment happen to meet, you are requested to be silent, respect the rule and regulations at each sites. Grand Mosque of Delhi is closed for the visitors during the prayer time; please check the latest visiting schedule with guide.
Wide range of temperature and climate conditions vary from different season and from the plain of Punjab to the foot hill of Himalaya. It is advisable to bring appropriate clothing. For protection against cold and freshness of morning and evening, a layered clothing is better than a few thick ones, so choose your cloths accordingly. Cloths should be preferable be made from natural materials which allow the body to breath better. You will be offending people if you walk around in skimpy or tight fitting clothes. Although there are normally opportunities to wear shorts, it is strictly forbidden to be with short in any religious places as monasteries and temples. We would advise women to wear shirts or loose trousers, men should not wear singlet.
While travelling during summer, autumn’s season and spring morning and evening are fresh, when in winter it’s cold. Hence required a light or heavy Pull over, Raincoat ( Umbrella ), a polar jacket or waterproof jacket, light clothing except for winter you required worm clothing including type of Goretax jacket, trekking shoes , walking stick, sockes gSun hat, short and long sleeves Shirts, Loose trousers, ( wearing short is not allowed at holy spot ) a pair of sport shoes, sandal , few pairs of socks, gloves, Sunglasses / Spare glasses or contact lenses, toilet kit, A small sewing kit, Safety pins, torch or flash light with spare batteries, Camera with spare cards and batteries, battery Charger, day sac, water bottle, personal medical kit as per your medical advisor. Anti-mosquitos spray. fanny pack to keep safely your important doc as passport, insurance paper, credit cards, money, Multifunctional knife, lighters, wooden pencils and pen, string of 4-55 meters to dry the clothing or other purpose, English –Hindi dictionary to learn the important words to greet and to communicate with locals and a note book can be useful to engrave your memory in it.
Many metropolitan cities in India are not that much conservative, but still in certain part of cities and in rural it is better to dress conservatively, One should not try to attract attention towards themselves due to their dressing style, while entering to religious site one should take off shoes, don’t dress short and half sleeves and are required to cover the head. Mobile are required to be in silent mode, hugging and kissing will shock the people hence restricted in public, To be respected, respect always local culture.
When visiting the public and highly revered religious and pilgrimage sites, please ensure that you will respect local rules, customs, and cultural norms. Avoid causing offense to the local population by entering temples or sacred places with shoes, dressing tight fitting or overly revealing attire. In Manali you will staying in village atmosphere Kindly respect the integrity of the peoples and their privacy. If you expect to be respected you need to give first.
There will be connectivity of foreign mobile phone only if you will activate the roaming services before leaving your home country. At most, of the places you will find WIFI in hotels, you can use your WhatsApp where Wi-fi facilities are available.
Use of any general satellite phones (Thuraya / Irridium or any others) is strictly prohibited / forbidden in India; It is illegal and is an offence.
Second: Some new devices of mobile phone such as I phone which has facilities of auto connectivity to GPS through satellite like (type of Garmin in Reach) when you are out of reach to the cell tower or line ,off sight radio communication. Such mobile phone / I phone which has facilities of auto connectivity to GPS through satellite, we request to deactivate such services from your devices before leaving your home country and do not activate it till you reach back home.
Any individual found to be in possession of an unauthorized satellite phone in India or found using such services which are forbidden by law, he / she will be liable to prosecute or can be imprisoned without any bail by Indian law and enforcement agencies.
We, The Himalayan Frontiers as your DMC will have no role and no right to intervene between the persons found guilty and the competitive authority. Matter will be directly under the supervision of the competitive authority of India.
Throughout the trip electricity will be available except while trekking, at every town / places but power cut can be noticed which is refilled by candle light as thee are not generators in this hotel.
You may need to recharge your mobile battery during the day as in vehicle there are limited distributors, to facilitate the recharging the battery we recommend you to bring a high-capacity portable power bank to charge your mobile phones or camera battery if it happen to face such situation.
The voltage is 220V, and the outlets are almost the same as in Europe. In some locations, the power outlets feature wide sockets, so we advise you to bring an adapter.
Before any administrative procedures, please check that your passport is valid for more than 6 months after the date of return, be sure it has minimum 3 blank pages left in good condition.
To visit India you need Indian visa, E visa or ETV Visa is applied online and is more convenient and faster to obtain than classical visa, for classic visa you need to take appointment at VFS or send the documents by post which take more time than ETV. ETV can be obtain from one month to one year with options of multi entry. Following are the official website to apply the ETV:
https://indianvisaonline.gov.in/visa/tvoa.html
To apply for visa you will complete online visa application (form), upload the copy of passport that you are travelling with, Identity photo of particular size required of Indians standards -JPEG format, visa fee must be paid online by credit card. Once uploading of required documents is complete, you will get mail back with document of granted visa within 48 hours or earlier. Once Visa granted mail received, you must print it and present it with your plane tickets when boarding and on arrival at the Indian immigration service.
Those who wish to extend their tour to any destination in India or neighbouring country as of Nepal, Bhutan and to Srilanka, Please contact us in advance, such arrangement should be done prior to your arrival in respective destination.
Clients arriving in India earlier than scheduled or departing after the planned program will incur additional days or nights beyond the original itinerary. In such cases, surcharges will apply for the extra days/nights, calculated based on the rates of the hotel to be used in the respective city. Please note that check-in and check-out times are subject to the hotel's specific policies; for instance, standard times such as check-in at 12:00 PM and check-out at 12:00 PM, or check-in at 2:00 PM, etc., may apply.
Generally, vary to different season, summer is Mai- June, July-August-Mid Sep. is Monsoon, Mid Sep. to November is autumn, winter remain till February and spring season is March to end of April . Therefore, the worm clothing are required for autumn season and hotels are not centrally heated.
Temperature in July and August:
Mars- Avril : Minimum 8 -15 degree, maximum : 20 -40 degrés.
Summer Minimum: 15-25 degree, Maximum: 25-45 degree
Autumn : 8-15 degree, Maximum: 15 to 35 degree
Winter : -0-15 degree, Maximum: 10 to 20 degree
When Trekking : Minimum --5-10 degree, Maximum: 15 to 20 degree
During the trek, you can face snowfall if weather turn to unfavourable- So please prepare accordingly
Exchange rate is vary from time to time, you need to check the latest forex table.
Facilities to get exchange of foreign currency is available on arrival at airport in Delhi However in every cities and in most of the hotels, private money exchanger in cities and in bank such facilities are available and you can withdraw from the ATM as well. There are certain shop where you can pay by credit card those wish to buy the souvenir.
Those who cancel their trip, following the terms and conditions norms as per the time we will refund the advance or full payment made to book the trip by deducting the applicable taxes as of GST, bank charges, file charges and other applicable taxes and charges. For foreign client’s differences of currency buying has to be borne as per the present exchange rates.
For foreign nation participants additional charges will be add on to buy the foreign currency, (hence buying the currency charges has to be borne by clients) bank transfer (wire transfer) charges and other administrative paperwork to be completed which is quite long exhausted process, we request you to understand and co-operate with. We will do our best possible to deal such cases respecting the present circumstances.
23-2: Bank Charges: Clients has to bare the 3.8% of bank charges on total amount those wish to pay by credit cards. Therefore, please add 3.8% on the total amount of the tours/Treks. In other hand those who wish to pay your payment of tour/trek by bank transfer, the bank transfer charges will be borne by you, for more detail please consult your local bank where you hold your bank account.
The environment is fragile and it is our special concern and endeavor to protect and preserve the existing ecology. We are also sensitive to local cultures and traditions and make special efforts to sensitize all our clients on this matter.